Sports injuries can be SO frustrating when they keep you off the field, court or out of the pool, or … read more

Quadratus Lumborum Stretch

Is your lower back pain an EASY FIX?

Lower back pain can be caused by many different things: compressed nerves, inflammation, bulging or ruptured discs, muscle spasm, cracked or broken vertebrae, torn ligaments and more. All of the things listed above can … read more

Plantar Fasciitis

Do you have Stubborn Plantar Fasciitis? A lot of people come to me wanting treatment for stubborn plantar fasciitis that … read more