Central Coast | Body Mechanics

All classes are run as a nine week block.

The cost for the nine weeks is $130.

The next term of classes begins:

at 37 Althorp St East Gosford

Please note: Timetable is subject to change without notice.

This class is an introductory class in which you will learn the fundamentals of the contract/relax technique (sometimes known as PNF) and how to apply this to the deep muscles of the lower back, hips, neck, shoulders and the spine. Flexibility in these areas will enhance your ability to move smoothly and freely and help you become or stay pain-free for a lifetime.

This course is also designed to strengthen and create balance in the core of the body. You will learn techniques to strengthen the deep abdominal muscles, the lower back and the pelvic floor (important for men as well as women).

Benefits include: greater core strength and flexibility through all parts of the body; improved posture; the ability to utilise your deep abdominal muscles (not generally exercised by the standard sit-up); solid control over the pelvic floor muscles and abdominal toning. Greater strength and endurance in the lower back muscles.

This class develops or maintains the fundamental strength and flexibility required in normal day to day life. (The strength/flexibility lacking when people injure themselves or suffer daily aches and pains.) It is appropriate for those people engaged in regular physical activity or those that have completed level 1.
We believe that proficiency in this class will enable you to avoid many of the aches and pains and physical limitations normally associated with ageing.

Time of Class	Monday	Tuesday	Wednesday	Thursday
9.30am				Level 1
6.00pm	Level 2
7.30pm	Level 1